Tuesday, 7/26/2022

Burpee Challenge: Day 26

Part A:
every 2 minutes for 10 minutes
4 power cleans 75-80%
1-3 negative pull ups

Part B:
4 rounds, 19 minute cap
30 kb/db deadlifts (2x 16/24)
24ft handstand walk
400m run (row/ski, bike)

C. Abs