Tuesday, 7/21/2020

A. 3 rounds NFT of:

5 v-ups

5 good morning (35/45)

5 strict press (35/45)

B. In 27 minutes

Run 1 mile

150 double unders/350 singles

AMRAP with the remaining time

2-4-6-8…

Single arm Dumbbell or kb shoulder to overhead, total (34/50) (16/24)

Deadlifts (155/225)