Tuesday, 7/13/2021

A. NFT

10 goblet squats (16/24)

20 push ups

300 meter run

4 bar or ring muscle ups

300 meter run

20 push ups

10 goblet squats

B. 3 rounds for time of:

10 squat cleans @ 65%

20 toes to bar

30 double unders

C. 7 minute abs