Tuesday, 5/27/2014 WOD

“Helen”

3 rounds of:

400 meter run

21 kettlebell swings (16/24)

12 pullups

Warm up:

400 meter run

4×20 pull overs

Team stretch

Wod Specific warm up

5×5 kb swings, pullups

Kids fitness

Times:

Karen 18:42 (8/b)

Alli 14:34 (12/b)

Smiley 13:04 (24)

Chiri 13:50 (16)

Tyler NFT

Kaitlyn 12:38 (12/b)

Shannon 14:09 (12/b)

Sophie 16:17 (12/b)

Tracy 16:42 (12/b)

Stacey 18:39 (16)

McC 10:16 (20)

Anthony 11:00 (16)

Brian 12:23 (20)

Sean 10:37 (mod)

Ben M 12:21 (20)

Alan 15:28 (20)

Lester 14:10 (12/b)

Angel 15:03 (12/b)

Mike 13:33 (16/b)

Gordon 15:21 (24)

Bo 15:12 (15)

Caileigh 14:29 (8/b)

Jessica 15:41 (12/b)

Des W 13:18 (12/b)

Utah 11:41 (24)

Shaleise 17:00 (12/b)

Jess 12:22 (12/b)

Laura 10:06 (mod)

Jim 16:50 (24)

Abby 15:45 (12)