TUESDAY, 5/30/2023

Part A:
every 2 minutes for 10 minutes
20 total single leg deadlifts (2x 12/16)
10 banded lat pulldowns

Part B:
8 rounds, 19 minute cap
6 front squats 55-65%
12ft (2 mats) handstand walk or 2 wall walks
12 knees to elbows