Schedule ALERT
Yoga Tonight @ 6PM
Wednesday’s Yoga is Cancelled
Warm Up:
Coach’s Choice + 14 Wall Balls
C. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 85%
Rest 3 minutes, and then…
One set of:
Back Squat x the same number of reps achieved for max reps with 75%
at 40 past the hour
4 Rounds of:
6 Squat Cleans @ 75% of 1-RM
25 Wall Ball Shots (14/20)
50 Double unders/100 Singles
N.- 100 Sit Ups
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