TUESDAY, 4/9/2024

Part A:
every minute for 10 minutes
1-2 tempo ring push ups (or regular pushups), 5 seconds down, 5 seconds up

Part B:
every minute for 8 minutes
8-10 sumo deadlifts 60-70% of deadlift

Part C:
every minute for 10 minutes
10 hang cleans 25-35% or empty bar
max burpees 50 seconds

count your burpees