A. Buy in: 800m run
8 rounds
2 deadlifts 65-70%
8 muscle ups
16 alternating kettlebell/dumbbell snatches, from the floor (12/16)
32 weighted russian twists
Cash out: 800m run
Scale reps to finish in under 40 minutes
A. Buy in: 800m run
8 rounds
2 deadlifts 65-70%
8 muscle ups
16 alternating kettlebell/dumbbell snatches, from the floor (12/16)
32 weighted russian twists
Cash out: 800m run
Scale reps to finish in under 40 minutes
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