Tuesday, 4/19/2022

Part A:
6 rounds, not for time
3 back squats 75-80%
15 seconds each arm bottom up kettlebell hold

Part B:
amrap 14 minutes
30 kettlebell swings (12/16)
5 ring push ups
20 dumbbell hang cleans, medium heavy (2x 20-25/40-50)
5 ring push ups

C. 7 minute abs