Tuesday, 3/18/2014 WOD

WOD:

5 Rounds For Time:
10 Hanging Squat Snatches (65/95)
40 Stick Jumps

Warm Up:
40 Double Unders/120 Singles
3×12 Ball Slams (20/30)

Team Stretch

WOD Specific Warm Up:
5×5 Hanging Squat Snatch
10 Stick Jumps between each set

Kid’s Fitness

Times:

Vic 16:48 (75)

Abel 18:28 (65)

Ed 14:21 (55/hsc)

Sean 12:40 (95/hsc)

Adam 16:49 (55)

Megan 16:14 (55)

McC 10:37 (55)

Bo 13:41 (55)

Roberto 11:38 (75)

Amanda 12:17 (35)

Utah 17:33 (95)

Stacey 20:10 (55)

Ru 20:00 (55)

Rosa 14:40 (45)

D 16:15 (15)

Jess 18:55 (35)

Kayla 14:47 (35)

Alan 12:56 (55)

Chiri 17:42 (65)

Monday’s:

Andrew 8:56

Shannon 7:54

Krista 11:36

Jesse 12:20

Raul 14:16

Ari 12:26

Ivonne 10:58

Mayra 11:54

Kids:

Olivia 18:07

Bayleigh 16:48

Kaydee 16:49

O-Lift:

McC

Roberto