Day 29 of the 100 day burpee challenge (440)
15-12-9 of:
Jamie
Front squats (75/115)
Burpees
rest for 5 minutes
12-9-6 of:
Front squats (75/115)
Burpees
rest for 5 minutes
9-6-3 of:
Front squats (75/115)
Burpees
Warm up:
50 mountain climbers (prison rules)
3×20 pull overs
Hip and shoulder mobility
Wod specific warm up:
5 sets of 3 squat cleans and jerks (light to front squat weight)
Times:
Jess 33:27 (55)
Karen 31:50 (65)
Mayra 26:50 (45)
Ivonne 25:36 (45)
Veronica 22:50 (mod)
Isa 22:10 (mod)
Maiya 20:07 (75)
Adriana 18:34 (75)
Christy 22:36 (45)
Anthony 18:20 (115)
Salena 26:01 (55)
Mensch nft
T2 23:07 (95)
Randy 26:07 (115)
Juarez 25:50 (115)
Guru 25:50 (115)
KK 30:57 (55)
Jamie 28:29 (45)
Roberto 23:15 (115)
McC 23:38 (115)
Yess 30:57 (75)
Maus 27:07 (115)
Stacey 25:52 (75)
Vince 23:59 (75)
Cristy 20:25 (75)
Shaira 21:38 (75)
Chris 21:38 (115)
Hunter 21:18 (115)
Sean 24:25 (115)
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