Tuesday, 2/19/2019

A. Deadlift
Take 15-20 minutes to find a new 1RM
B. “18.2”
For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 50/35 lb)
Use kettlebells, if needed (16/24)
Bar-Facing Burpees
Then, “18.2 A”
1 rep max Clean
Time Cap: 12 minutes