AMRAP in 7 minutes of:
Elisa
7 thrusters (65/95)
7 burpees over the bar
Warm up:
jump rope drill
4×20 pull overs
Old stretch
shoulder mobility
Wod Specific warm up:
3×5 thrusters (light to workout weight)
Brook 3+12 (65)
Karen 5 (mod)
Christy 4+7 (45)
Andy 3+9 (65)
Isa 5 (mod)
Maiya 4+10 (65)
D 3+8 (60)
Sarena 3+5 (55)
Otter 4+3 (95)
Hope 4+7 (65)
Parker 3 (65)
Hunter 4+1 (95)
Shannon 3+7 (65)
Juarez 3+8 (95)
Elisa 4+1 (55)
Brianna 2+12 (45)
JMac 4 (55)
Des 4+9 (65)
Yess 2+6 (65)
Roberto 7+3 (mod)
Jackie 10 (mod)
Abby ?
12 Days of Christmas:
Bo nft
Strength:
Guru
Ruth
Phil
O-Lift:
Anthony
Brett
Chris
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