TUESDAY, 12/26/2023

Part A:
every 4 minutes for 24 minutes
1 minute plank (center, left, right)
500m row/ski (1200m bike, 400m run)

scale the cardio so you get at least 1 minute of rest

Part B:
amrap 9 minutes
10 db thrusters (2x 20/30)
4 snatches 50-60%