A. Bench press
6×2 @ 80-85%
B. 7 rounds of:
6 power snatches @ 50-60%
100m run/125m row(ski)/300m bike
Rest 3 minutes
5 rounds of:
8 toes to bar
4 box jump overs (20/24)
A. Bench press
6×2 @ 80-85%
B. 7 rounds of:
6 power snatches @ 50-60%
100m run/125m row(ski)/300m bike
Rest 3 minutes
5 rounds of:
8 toes to bar
4 box jump overs (20/24)
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