A. Row or ski 1000, Bike 2400 (If you did Monday’s workout, pick a different machine)
B. AMRAP in 20 Min
5 strict chest-to-bar pull-ups
10 ring push-ups
20 weighted box step-ups, total (24/20)
*Scaling options:
Strict Pull-ups, push-ups with feet on a box, Box step ups (24″/20″) Banded strict pull ups, push-ups with hands on a box, Box step ups L4: Ring rows, push-ups, Box step ups
C. 7 minute abs
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