Moni
Time to register for the CrossFit Open
TerraKids @ 5pm
C.-Power Clean + Squat Clean – 60%x (1+2) x 2, 65%x (1+2) x 2 (% of power clean)
at 40 past the hour:
With a running clock
EMOM for 7 minutes of:
3 sumo deadlifts @60% of regular deadlift
at the 10 minute mark
AMRAP in 7 minutes of:
7 stict hanging leg raise
7 ring dips
*If you can do ring muscle ups, use the high rings for your dips
F.- Day 14
3-Position Snatch – 70%x1x2, 75%x1x3
Snatch Pull – 93%x5x5
Snatch Push Press – 75%x5x5
Good Morning – 27%x8x3 (% of Back Squat)
T.- In teams of 2
4 Rounds For Time:
250 Meter Row
AMRAP Handstand Push-ups
This WOD will be a competition between the athletes. One athlete will row while the other does as many reps of the other movement as possible. Athletes will switch places as soon as the row is completed. A round is complete after both athletes have completed the Row.
N.- 7 minutes of burpees
*Must touch a target 6 inches above arms length
Rounds:
William 7
Karen 7
Evelyn 11+13
Ozzy nfr
Rosa 8
Juan 10+7
Raisa 8
Martha 10
Miguel 8+7
Alberto 9+7
Junior 10
Razor 8+4
Bull 5+7
Gris 7
Lowell 6
Jason 5+7
Bill 6
Mike W 5+3
Stacey 6+1
Cq 7+3
Patty 9
Angie 7
Juarez 6
Miriam 7
Susana 7+10
Carmen 7+3
Beth 6+12
Omar 7
Jonathan 7+5
Coates 6+3
Hollywood 6+7
Herman 6+7
Bert 6
Rachel 3+4
Lily 6
Tere 6
German 7+6
Ulises 6+7
Victor 5+7
Ninja:
Ozzy 132
Martha 99
Evelyn ?
Rosa 65
Angie 82
CQ 56
Stacey 47
Miriam ?
Herman 74
Susana 125
Jonathan 115
Tere 15
Ulises 74
German ?
Omar ?
Coates ?
Victor 87
Lily ?
Fridays:
Brook 6
Sean 6
Mondays:
Vicki 4+34
Other:
Guru
Miriam
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