Halloween Workout and Pot Luck Saturday, October 31st @ 10 am.
Don’t forget your costume!
Front squat
Kim
6×60%; 6×65%; 5×70%; 3×75%; 5×70%
at 40 past the hour
500 meter row
then
4 rounds of:
10 kettlebell swings (16/24)
10 toes to bars
10 jumping squats (20/30)
then
500 meter row
Warm up:
Coach’s choice
Times:
Kim 12:16 sc
Shane 14:12
Jeff 10:15
Isa 15:59 sc
Karen 16:32 sc
Adriana 13:10
Frank 15:43 sc
Ivonne 15:06 sc
Jess 19:37
Verito 14:30
Luis 10:38 sc
Gonzo 13:15 sc
Dannelle 14:55 sc
Aziz 14:02 sc
Danny 15:19 sc
Jeorkan nft
Nancy 14:30 sc
Herman 13:46
Randy 12:15
Juarez 13:26
Ricky 13:41
Guru 11:59 sc
Ramone 13:54
Vicki 17:00
Donna 14:50 sc
Paige 14:40 sc
Les 15:20 sc
JMac 14:16 sc
April 13:17 sc
T2 11:00
Stacey 14:15
D 14:08
CQ 13:23 sc
Vero 14:34 sc
Diana 12:38 sc
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