A.,amrap 29 minutes
1 strict pull up
20 total kb snatches (16/24)
1 strict pull up
18ft hand stand walk or 3 wall walks
1 strict pull up
600m run (1000m row/ski, 2400m bike)
B. Abs
A.,amrap 29 minutes
1 strict pull up
20 total kb snatches (16/24)
1 strict pull up
18ft hand stand walk or 3 wall walks
1 strict pull up
600m run (1000m row/ski, 2400m bike)
B. Abs
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