Javi’s Birthday Workout
Javi
“Sweet 16”
16 reps of each of the following 16 exercises:
Pull ups
Kettlebell Swing
Push ups
Kettlebell Snatch
Sit ups
Kettlebell Push Press
Squats
Sumo Deadlift
Wall ball
Jumping Lunge
Ball Slam
Toes to Bar
Burpees
Double Unders/Mountain Climbers
Box Jump
160 Meter Run
Times:
Leigh 13:21
Lili 13″21
Colleeen 165:41
Vicky 16:54
Wes 16:24
Steve 13:48
Big Country 14:19
Hollywood 15:06
Javi 15:06
Gabi 14:30
Maximus 20:56
Mike 16:23
Roberto 13:03
Sean 15:38
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