A. Deadlift
5 reps @ 65% of the 90% of your 1 RM
5 reps @ 75%
Max reps @ 85% (Must be at least 6 reps)
B. “The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (95/135)
6 Push-Ups
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
N. 5K Run
Bonus:
Take 20 minutes to build to today’s 1-RM Clean & Jerk
720-231-7834
roberto@crossfitterranova.com
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