Thursday, 9/19/2019

by | Sep 18, 2019 | WOD Archive, workout of the day |

Partner up.

One goes. One holds the front-rack with kettlebells.
Accumulate 8 minutes on each; switch as needed.
Bike
Row
Part 2
3 rounds
Max Kettlebell deadlifts
5 lateral one-legged step ups, build to a heavy set of 5 per leg

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