Part A:
8 sets of 3 reps of bench press at 80-90%
or 8 sets of 8 push ups
Part B:
Amrap 20 minutes
20 cal row (16 cal bike)
20 kettlebell snatch (16/24)
10 strict toes to bar
C: 7 minute abs
Part A:
8 sets of 3 reps of bench press at 80-90%
or 8 sets of 8 push ups
Part B:
Amrap 20 minutes
20 cal row (16 cal bike)
20 kettlebell snatch (16/24)
10 strict toes to bar
C: 7 minute abs
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