Warm Up:
Congratulations, Curtis.
First bar muscle up!!!
170 M Run
4×20 KB situps (4/8)
170 M Run
Team Stretch
WOD Specific Warm Up:
5×5 Squat Snatch-work up to WOD weight
170 M Run in between
WOD:
For Time, 3 Rounds
20 Squat Snatch (65/95)
430 M Run
Times:
Del 27:12
Curtis 25:39
Bo 23:15
Roberto 22:18
Javi 24:26
Intro 3:
Liz 8:02
Sarah: 9:17
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