Sumo deadlift
Lylie
5×5 @ 60-65%of 1RM deadlift
at 40 past the hour
Free 4 All Face-Off wod#3
AMRAP in 10 minutes of:
1 rope climb or 1 bar muscle ups
3 wall balls (14/20)
1 rope climb or 1 bar muscle up
6 wall balls (14/20)
1
9
1
12…
“Maximum Level”
Strict press
5×5@ 80%
10 sets of
2 back squats @85%
90 second rest in between sets
then
8 back squats @ 55%
Ronds:
Alissa 18
Shane 21+16 rx
Penny 18+5
William 15
Martha 18+19
Miriam 18+18
Carmen 21+20
Razor 21 rx
Raisa 18+11
Bull 21+16 rx
Jill 18+1 rx
Stacey 18 rx
Gris un chingo 😉
CQ 21+1
Jessica 21+14 rx
Ozzy 21+12 rx
Susana 15
Adriana 18
Moni 21
Andrea 21
2
Makayla 21+3
Nico 15
Ian 24
Christy 21+2
“Maximum Level”
Miriam
Raisa
Wednesdays:
Stacey 22:21
Caileigh 25:55
Other:
JMac
Guru
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