A. Back squat
5×5 @ 60-65%
B. 3 rounds of:
3 x (toe to bar + c2b pull up + bar muscle up) or 3 x (3 v ups + 6 push ups)
15 abmat sit ups
400 meter run
A. Back squat
5×5 @ 60-65%
B. 3 rounds of:
3 x (toe to bar + c2b pull up + bar muscle up) or 3 x (3 v ups + 6 push ups)
15 abmat sit ups
400 meter run
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