Thursday, 7/21/2016

We are planning on having a get together Sunday at the gym to
watch the final day of the CrossFit Games.
More details to follow

SURPISE WORKOUT!  
Hope seeing you all at the gym

“MaximumLevel”
Three sets of:
3 Back Squat @ 60% if 1RM with 2 second hold at bottom
Rest 3 minutes
1 mile run
Times:
Steph 31:23
Shane 30:33
Carla 34:44 mod
Diana 38:49
Martha 38:09
Gris 35:49
Razor 41:19
Susana 37:29
Miriam 35:38 +
Raisa 53:43
Carmen 36:58
Tere 30:00 mod
Nicole 50:00
JMac 47:12
Stacey 45:19
Juarez 45:14
T2 33:25
Cara 49:44
Roberto 33:05
Caileigh 41:51
Rochelle 48:40
Herman 31:19

“Maximum”
CQ
T2

Other
Guru
Hollywood
McC

Fridays
Shannon 18:20