Thursday, 7/15/2021

A. Take 20 minutes to find a heavy deadlift for the day.

B. 4 rounds of:

10 box jumps (20/24)

10 ring dips

10 calorie row or ski , or 7 calories on bike

• EMOM, starting at 0:00, 3 deadlifts at 50% of today’s heavy

C. 7 minute abs