A. 3 rounds NFT of:
10 double dumbbell or kb rows
10 high knees
30 second hand stand hold
B. For time
Buy in: 50 calorie row
5 rounds of:
10 Toes to Bar
35 Double Unders
10 Hand Stand Push ups (try as many strict as you can, and finish the set kipping)
Cash out: 50 calorie row
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