Part A:
push press max
Part B:
in 18 minutes complete:
80 kb/db deadlift, heavy (2x 16/20/24/32)
50 power cleans 55-65%
1600m run (2000m row/ski, 4800m bike)
break things up however you want
Part A:
push press max
Part B:
in 18 minutes complete:
80 kb/db deadlift, heavy (2x 16/20/24/32)
50 power cleans 55-65%
1600m run (2000m row/ski, 4800m bike)
break things up however you want
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