Thursday, 5/19/2022

A.,every minute for 10 minutes
8 deadlifts 50-60%

rest 2 minutes

every minute for 10 minutes
5 toes to bars
5 hand stand push ups

rest 2 minutes

every 2 minutes for 10 minutes
200m sprint (250m row/ski, 600m bike)

B. 7 minute abs