Part A: take 30 to 35 minutes to find a new deadlift max (if it takes less than that, work on your 2021 fitness goals
Part B:
AMRAP in 5 minutes
10 push press 40%
30 double unders
C. 7 minute abs
Part A: take 30 to 35 minutes to find a new deadlift max (if it takes less than that, work on your 2021 fitness goals
Part B:
AMRAP in 5 minutes
10 push press 40%
30 double unders
C. 7 minute abs
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