Thursday, 4/19/2018

Warm Up:
Coach’s Choice + 12 Wall Balls
C. Take 15 minutes to build to today’s 1-RM Power Snatch
at 35 past the hour
EMOM for 20 minutes
Even minutes: Row Sprint for 30 seconds
Odd minutes: 3 Power Snatch or Squat Snatch @ 75-80% of today’s 1-RM

N. 400 meter walking lunges