Thursday, 4/21/2022

Part A:
6 rounds, not for time
3 tempo bench press 30-40%, 3 seconds down, 3 seconds up
10 bent over dumbbell/kettlebell rows, medium (2x 25/35)

Part B:
2 rounds, 9 minute cap
20 pull ups
25 jerks 40-50%
100 double unders, 200 singles

C. 7 minute abs