WOD: 
5 Rounds For Time
7x Front Squats (95/135)
14x Ball Slams (20/30)
On the minute, every 2 minutes, 3 Burpee Pull ups
400 M Run at the end of the 5 rounds
Warm Up:
400 M Run
3×20 KB Situps
Team Stretch
WOD Specific Warm Up:
5×5 Front Squats and Ball Slams
3 Burpee Pull ups between each set
Kid’s Fitness
Times:
Krista 10:37 (20/10)
Jesse 12:56 (35/10)
Shannon 12:19 (35/20)
Mayra 14:35 (20/10)
Abel 15:47 (95/30)
Rosa 12:44 (45/20)
Roberto 9:40 (135/30)
McC 9:38 (115/30)
Alan 15:03 (95/30)
Hayley 12:36 (65/20)
Jim 13:12 (115/30)
Liz 10:31 (75/20)
Stacey 13:53 (75/20)
D 14:06 (55/20)
Amanda 12:09 (35/20)
Intro (10-1 Front Squats, KB Swings, Sit Ups)
Jennifer 10:20 (25/8)
Courtney 11:06 (25/8)
O-Lift/ Strength:
Bo
Roberto
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