Thursday, 3/16/2017

Schedule ALERT
Friday, 3/17/2017
4 and 5 pm classes will be considered open gym
6 and 7 pm as scheduled
Sorry for the inconvenience
C.- EMOM for 40 Minutes of:
Minute 1.- 5 Deadlifts @ 60-65%
Minute 2.- 10 Bench press @ 60-65%
Minute 3.- 15 Wall balls (14/20)
Minute 4.- 10 Box jumps (20/24)

T/N.- In teams of 2
AMRAP 20 Minutes
10 Clean and Jerks (95# / 65#)
20 Sit-ups
One athlete will run 400 Meters while the other completes as many
Chloe
Sean
Will
Alissa
Shane
Melissa
Penny
Miriam
Martha
Karen J
Annie
Jouanna
Roberto
Mauricio
Simon
Razor
Michelle
Susan
Herman
Kurtis
Crystal
Gabriel
Matt
Stacey
Chris H
Victor
Susana
Logan
Jonathan
Nathan
Teresa
Rosa
Vicki
Cristy
Adriana