A. 2 rounds NFT of:
10 ghd sit ups
50 feet sled push
50 feet sled pull
20 seconds battle rope
1 indoor rope climb
B. AMRAP in 12 minutes of:
5 front squats @ 50-55%
10 hand release push ups
20 double unders/ 60 singles
C. 7 minute abs
- If you are participating in the Open, and are planning on doing 21.2 on Friday, you might want to find a comfortable pace for today’s workout ?
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