Day 3 of the stupid coronavirus shutdown
A. Challenges
Squats = 270
Push ups = 35
Double unders = 30
10,000 kb swing
5 rounds of:
10 swings
3 burpees
15 swings
3 burpees
25 swings
3 burpees
50 swings
3 burpees
B. Body weight workout idea
4 rounds of:
50 lunges, total
20 elbow up downs
10 burpees
C. For those with some equipment
5 rounds of:
10 squat cleans (bar, med ball, kb)
10 box jumps (step up to a chair)
10 burpees
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