Day 31 of the 100 day burpee challenge ( 501)
EMOM for 10 minutes of:
Lance
3 rope climbs (even minutes)
10 weighted jumping squats , 20/30 (odd minutes)
rest 5 minutes
AMRAM in 10 minutes of:
10 push jerk (65/95)
20 prison rules russian twists (20)
Warm up:
500 meter row
3×20 pull overs
Hip and shoulder mobility
Rope climb skill
Wod Specific warm up:
3×5 push jerk (light to workout weight)
Stacey 5+8 (55)
Anthony 7+8 (95)
Jeff 5 (95)
Karen 4+8 (45)
Mayra 5+10 (45)
Ivonne 5+2 (45)
Jamie 5+3 (45)
Maiya 6+28 (65)
Roberto 7+5 (95)
Lili 6+5 (35)
Lydia 5+5 (45)
Dannelle 5+4 (45)
Analisa 5+10 (65)
Kristen 4+9 (65)
Andy 5+4 (65)
Vicki 5+19 (55)
Alec 4+5 (95)
Kayla 5+6 (55)
Crsity 6+14 (65)
Guru 5+10 (45)
Juarez 5+15 (95)
KK 4+5 (50)
Ruth 7 (65)
Han 5+7 (45)
D 4+8 (65)
Cori 4+10 (55)
McC 7+8 (95)
Chris 8+7 (95)
Salena 4+5 (45)
Adriana 4+25 (65)
Intro:
Vero 8:42
Lance 5:45
Strength:
McC
Juarez
Cristy
Andy
Ruth
Competition prep:
Cait
Recent Comments