Day 24 of the 100 day burpee challenge (300)
AMRAP in 5 minutes of:
Isa
3 deadlifts (185/275)
6 burpee over the bar
9 jumping squats
At the 10 minute mark:
AMRAP in 5 minutes of:
3 squat cleans (95/135)
6 hand release pushups
9 situps
Warm up:
500 meter row
3×20 pullovers
Old stretch
Ankle/hip and shoulder mobility work
Wod specific warm up:
5×3 squat cleans (light to workout weight)
Once you have completed the 5 sets of 3 squat cleans, proceed with 3 more sets of 3 deadlifts up to your workout weight.
Rounds:
Jeff 4+3/6+3 (255/135)
Steph 5+2/5+11 (155/95)
Jamie 3+11/4+2 (85/45)
Karen 4/3+9 (105/65)
Roberto 3+7/4+8 (275/135)
Sean 4/4+2 (255/135)
Maiya 4+4/6+1 (185/95)
Adriana 5/5+1 (185/85)
Anthony 3+2/5+16 (mod)
Juarez 3+2/4+14 (285/135)
Andy 4+3/4+9 (145/95)
Stacey 4/3+2 (185/95)
Cristy 5+5+2 (135/95)
Alec 3+1/nfr (205/115)
Lindsay 4+6/4+1 (115/75)
Kristen 3+13/4 (125/65)
Hunter 5+5+1 (185/135)
Cori 4+7/5 (55)
Jimmy 4+3/4+14 (275/135)
Guru 3/3+2 (145/95)
Phil 3+5/4+1 (185/95)
Mark 4+5+3 (185/mod)
Bo 4+5/4+12 (155/85)
D 4/3+4 (130/75)
Jess 3/3+3 (95/55)
Gordon 4+7/4+8 (225/135)
Brook 3+9/3+3 (115/65)
Salena 3+4/3+12 (105/mod)
Strength:
Phil
Juarez
Stacey
Bo
Cristy
Andy
Lindsay
Ruth
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