A. Test a 1 rep max clean or
10×1 cleans @ 85-90%
B. AMRAP in 8 minutes of:
16 total alternating bent over rows (2×12/16)
16 sit ups
2 wall walks
C. 7 minute abs
A. Test a 1 rep max clean or
10×1 cleans @ 85-90%
B. AMRAP in 8 minutes of:
16 total alternating bent over rows (2×12/16)
16 sit ups
2 wall walks
C. 7 minute abs
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