A. 5 rounds
10 banded pallof press (each side)
10 GHD sit ups
45 sec plank hold
B. For time:
Annie ish
50-40-30-20-10
DU
25-20-15-10-5
KB deadlifts (green/yellow)
A. 5 rounds
10 banded pallof press (each side)
10 GHD sit ups
45 sec plank hold
B. For time:
Annie ish
50-40-30-20-10
DU
25-20-15-10-5
KB deadlifts (green/yellow)
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