Thursday, 12/17/2020

A. “Rounding Third”

3 Rounds of:

30 Double Unders

10 DB Cleans (50/35#) – (2)DBs

50/36 Cal bike

3 Rounds of:

30 Double Unders

10 ALT DB Snatch (1) DB (50/35#)

50/36 Cal AB

3 Rounds of:

30 Double Unders

10 DB Sit ups (1 DB)

C. 7 minute abs