For time:
Carlos
10 over head squats (65/95)
15 burpees over the bar
20 ball slams (20/30)
25 situps
30 double unders /90 singles
25 situps
20 ball slams
15 burpees over the bar
10 over head squats (65/95)
Warm up:
50 double unders/150 singles
15 v -ups
Old stretch
10 pvc pass throughs
10 pvc ohs
10 pvc sud press
Wod specific warm up:
3×5 over head squat (light to workout weigh)
3×5 ball slam
Times:
Karen 13:06 (35)
Des 9:02 (65)
Sean 8:37 (mod)
JMac 16:56 (65)
Jessy 11:27 (15)
Hope 10:14 (50)
Lindsay 8:58 (35)
Chris 9:06 (95)
Juarez 9:07 (55)
Anthony 7:00 (95)
Keila 10:34 (45)
Brett 6:47 (95)
Jimmy 10:38 (95)
Stacey 10:56 (55)
Hunter 9:04 (95)
Han 10:57 (35)
Abby 10:03 (65)
Shaira 9:24 (65)
Intro:
Fran 11:24
Luciano 11:56
Recent Comments