WOD:
For Time, 8 Rounds
5 Handstand Pushups
10 Pullups
15 Situps
20 Air Squats
On the minute, every 3 minutes, 15 Double Unders (45 singles)
Warm Up:
60 Double Unders (180 Singles)
3×20 Pullovers
60 Double Unders (180 Singles)
WOD Specific Warm Up:
5×5 HSP and Situps
Pull up warm up in between
Times:
Ricky 29:50
Red 28:09
AG 26:09
Hollywood 22:48
Caileigh 26:41
MCC 22:37
Roberto 16:26
Brooks 16:31
Bo 15:40
Sean 15:41
Intro:
Tony 5:16
Mike 5:33
Brooke 6:07
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