Thursday, 10/22/2015

“D’s Fabulous Forty”
4 rounds of:

10 Squat cleans (95/135)
10 Romanian deadlifts (95/135)
10 box jumps (20/24)
10 Situps
Warm up:
Coach’s choice
Times:
Ed 16:15 sc
No-No 13:58 sc
Bill 13:49 sc
Kim 15:31 sc
D 16:23 sc
Miriam 13:50 sc
Brian 16:56
Adriana 14:20
Alissa 16:30
Vince 22:56
Jess 23:45
Dannelle 17:53 sc
Luis 16:08
Paige 14:21 mod
Shauna 15:20 mod
Juarez 18:11 sc
Aaron 16:49 sc
Guru 19:14 sc
Ricky 19:10
JMac 16:08 sc
Joe 18:56 sc
Les 17:23 sc
CQ 20:35
Stacey 20:00
Nancy 17:35 sc
Roberto 16:22
Vicki 9:08 mod
Bethany 13:38 sc
Verito 15:32
Sean 18:43