WOD: 
For Time, 4 Rounds
20 Ball Slams (20/30)
15 Weighted Situps (20/30)
10 Pullups
Warm Up:
860 M Run
40 Mountain Climbers
170 M Run
40 Mountain Climbers
Team Stretch
WOD Specific Warm Up:
5×5 Ball Slams, Weighted Situps
Pull up warm up in between (10 RR, 10 T2B, 10 Chin over, 5 strict PU)
Times:
Dallas Mike 10:16
Steve 10:22
Roberto 10:07
Big Country 11:57
Hollywood 12:10
Colby 13:26
Alec 11:15
Ed 10:33
Kim 12:04
Hannah 10:00
Stacey 13:27
Wednesdays:
Sean 6+14
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