Thursday, 10/18/2018

by | Oct 17, 2018 | WOD Archive, workout of the day |

A. Deadlift
Add 10 pounds to your current 1RM, and calculate its 90%
5 @ 65% of 90%
5 @ 75%
Max Reps @85% (Must be at least 6)
*10 Bicep Curls each arm after each Deadlift set
B. 3 rounds of:
10 Push Presses (95/135)
20 Toes to Bar
40 Double-Unders
Ninja:
3 rounds of:
10 Dumbbell Push Presses
10 Burpee Box Jump or Step-Overs
Bonus:
E2MOM for 10 minutes:
4 Rope Climbs

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