Sunday, 7/31/2022

Burpee Challenge: Day 31

“Airmen”

  • 6 Rounds for Time
  • 12 Deadlifts (185/125 lb)
  • 21 Burpee Box Jumps (24/20 in)
  • 15 Pull-Ups
  • Buy-Out: 455 Single-Unders
  • This hero workout is dedicated to the 6 airmen who were killed on December 21, 2015 when a suicide bomber rammed an explosive-laden motorcycle into a joint patrol with Afghan security forces.
  • The six men who were killed are Maj. Adrianna M. Vorderbruggen, Staff Sgt. Michael A. Cinco, Staff Sgt. Chester J. McBride, Tech Sgt. Joseph G. Lemm, Staff Sgt. Peter W. Taub, and Staff Sgt. Louis M. Bonacasa.

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