SUNDAY, 4/7/2024

by | Apr 6, 2024 | WOD Archive, workout of the day |

“ROSENBLOOM”

In 28 minutes

Buy-In: 1,971 meter Row

Then, AMRAP of:

  • I2 Thrusters (115/95 lb)
  • 9 Burpee Box Jump Overs (24/20 in)
  • 11 Pull-Ups
  • 8 Hang Cleans (115/95 lb)

 

 

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